The Most Common Acid Reflux Cause
By Kathryn Whittaker
Many people, over the course of their life, experience an acid reflux cause -something that triggers heartburn, regurgitation, vomiting and more. The causes may vary (especially since there are so many potential ones) but the result is the same: the symptoms of acid reflux appear.
The key to fighting these symptoms is, of course, to understand the different ways that they can occur. There is a reason why you experience acid reflux; it is not a condition that suddenly happens. There is a cause. You simply need to figure out what the cause is. Below is a list of some of the more common acid reflux causes.
The cause of acid reflux that most people know about is food. Fewer things can stir up acid reflux symptoms faster than having the wrong foods for a meal.
To put it simply, certain food and drinks can cause acid reflux to occur and you need to know which ones work against you. Not everyone will be susceptible to the same food products, but there are some general foods that you should look out for:
• Caffeinated drinks (sodas, teas, coffees, etc.)
• Fruits with a high citrus content (this includes juices)
• Highly acidic foods (it should be noted, though, that some people can tolerate spicy foods when others can’t.)
• Mint
• Fried chicken, pork, etc.
• Alcohol
These foods are the more common ones that people can react to. To discover yours, it is best to keep a food diary, listing the foods you eat alongside how you felt afterwards and what symptoms, if any, you had. Then, you can discuss your findings with your doctor, and better determine what will trigger acid reflux in you.
A second acid reflux cause is, perhaps, less known but just as important: medication. Certain prescriptions can counteract against stomach acid, causing it to increase. This will bring on the symptoms of acid reflux and can cause damage to your throat. If your doctor diagnosis you with acid reflux, be sure to discuss any medicines you are taking and learn what their reactions will be. Prescriptions do play a part and your doctor will be able to explain that.
In addition, some common over-the-counter medications such as non steroidal anti-inflammatory drugs (NSAIDs), including ibuprofen, aspirin, naproxen and nabumetone, can cause acid reflux when used as long-term, daily treatment for pain, such as for treating arthritis.
Another acid reflux cause is smoking; however, smoking does not actually cause acid reflux, but instead, makes it easier to occur. Nicotine acts against the Lower Esophageal Sphincter (commonly called LES) muscles at the base of your throat. It relaxes these muscles, causing them to not close fully when food passes through. This allows food, and stomach acid, to splash up into the throat.
These are not the only acid reflux causes, but they are among the most common. Many people, after all, eat foods they shouldn’t, take prescriptions and NSAIDs, smoke and don’t get acid reflux.
However, any of these factors can become an acid reflux cause. Occasional heartburn (once every few months) is common for most people, and usually isn’t something you should worry about.
Frequents bouts of acid reflux symptoms (daily or a few times per week), on the other hand, is a cause for concern, and you should definitely consult your doctor.
Your doctor can help you determine the cause of your frequent acid reflux attacks and help you treat your problem effectively, before it becomes a more serious health condition.
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Remember, there is no one acid reflux cause, but there are many things that can bring on the symptoms. You simply have to know the risks and do your best to avoid them.
About the Author: By Kathryn Whittaker. Sign up for a free newsletter that has proven methods for tackling Acid Reflux, Heartburn and GERD head-on and discover more about acid reflux cause.
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