Prevent Acid Reflux
[mage lang="en|es|en" source="flickr"]Prevent Acid Reflux[/mage]
I have acid reflux, I just want to know what foods I can eat?
I know bread and rice are good, but what about chicken breasts, banannas, peanut butter, pretzels, broccoli, green beans? I can’t believe that there is not a website out there that can help you with preventing this. Mine is a mild case, but kind of iritating.
Simply any food in a small amount, without tomatoes, spices or fat, and chewed thoroughly would be suitable.
The only food that specificaly have a role in preventing reflux is protein because it releases the hormone gastrin which increases contraction of the lower esophageal sphincter.
That is in addition to other measures related to posture, exercise and tight clothing taken in consideration.
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